Work With Me
What’s great about working with me is that I am mobile - so I come to YOU! Whether it’s your home or office/workspace, I offer one-on-one personalized hands-on care for a full hour. We will go over your concerns, I’ll learn your story, see what makes you tick, and help you set achievable goals. We will get to business on Day One.
I have helped people get back to what they love to do in as little as two sessions; others choose to have me visit weekly to provide accountability and ongoing support in doing the things they had previously thought impossible.
Therapeutic Yoga
Therapeutic yoga is the perfect complement to physical therapy, enhancing your recovery and going beyond P.T. to a more resilient, balanced you! While physical therapy focuses on treating specific injuries or conditions through targeted exercises, therapeutic yoga promotes an overall flexibility, strength, and clarity. In fact, therapeutic yoga can help to build physical and mental resilience by improving the immune system, reducing stress & anxiety, and allowing you to connect more with yourself. Through treating the body, we also affect positive change on the level of the mind and spirit, leading to becoming more confident, optimistic, and strong.
Together, physical therapy and therapeutic yoga create a powerful synergy, not only supporting your recovery but also helping to prevent future injuries and promote long-term wellness.
Picking up that paper clip from the floor without your back going out? Why not?
Carrying home a half-gallon of milk with your groceries and not losing your balance? No problem!
Being able to stand on one leg in that yoga class? Done.
Walking your dog around the block and picking up the poop? Priceless!!
Rates / Insurance
Rate: $225/hr
Virtual sessions $125/hr
I don’t work with insurance but am happy to provide you with a superbill for you to submit to your insurance if they accept superbills for reimbursement. (I am a one-woman show, and would much rather be treating clients - this is what I am good at!)
I do not have a physical location or office, so this makes things super convenient for you: I come to you! One on one, private, personalized. We don’t need a lot of space to work; a galley kitchen can be very suitable for some, or a recreation room in your building (and if your gym allows, we can work together there too).